I saw that there is “Doans” for back pain relief, but I can’t understand how it targets the back pain.

Can someone explain how that happens?

Chosen Answer:

It isn’t really relief for it only blocks the pain messages to the brain. The pains are still happening and can be doing more damage in your back. If you suffer from back pain you want to free up the pinched muscles causing the pain by doing this:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
by: Douglas B
on: 22nd November 10